How Many Calories In Sweet Potato Fries?

Display the whole nutritional information. Sweet Potato Fries (1 serving) 180 calories, 8 grams of fat, 25 grams of carbohydrates, and 2 grams of protein.

Nutrition Comparison

French fries Sweet potato fries
Calories 125 150
Total fat* 4 grams 5 grams
Saturated fat 1 gram 1 gram
Trans fat 0 grams 0 grams

Are sweet potato fries good for weight loss?

As long as you don’t consume them in the shape of a mountain of fries, sweet potatoes are an excellent weight loss food since they are high in fiber, low in calories, and a terrific side dish option.

How many calories are in a large sweet potato fries?

The way in which your potatoes are cooked makes all the difference in the world. If sweet potatoes are fried in oil like french fries, then the end result is not much more appetizing than the food you would get from a fast food drive-through. After being fried, each portion of either of these foods will normally have more than 300 calories.

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How many calories are in a cup of sweet potato fries?

One cup of sweet potato fries has 160 calories, 19 grams of total carbohydrates, 17 grams of net carbohydrates, 8 grams of fat, and 2 grams of protein.

Are sweet potatoes fries healthy?

″With very similar nutrient profiles and the fact that deep frying either type of potato basically makes both equally unhealthy, there is no real health benefit to choosing sweet potato fries over regular ones,″ adds Willingham. ″There is no real health benefit to choosing sweet potato fries over regular ones.″

Can I gain weight by eating sweet potatoes?

However, due to the high number of calories that they contain, sweet potatoes have earned the stigma of being a food that contributes to weight gain. However, that is not the case. In point of fact, sweet potatoes are regarded as a healthier alternative to regular potatoes, and its capacity to aid in weight reduction has been demonstrated by scientific research.

Can you eat sweet potatoes on a diet?

  1. Depending on how you prepare and consume them, sweet potatoes can either hasten or slow down the process of losing weight if that is one of your goals.
  2. They have a fantastic flavor, are loaded with healthy nutrients, and have a high fiber content.
  3. This indicates that they can assist you in achieving or maintaining a healthy weight by preventing you from feeling hungry for a longer period of time.

How many calories in sweet potato fries vs regular fries?

When compared to ordinary fries, a portion of frozen sweet potato fries measuring 3 ounces has 140 calories, 5 grams of fat, and often less salt than the same amount of regular fries.

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Why are fries so high in calories?

The addition of calories from deep frying. When cooking food in a deep fryer, you add a lot of calories to it no matter what kind of oil you use, so it’s better to limit how often you do that kind of cooking. Coatings, such as batter and flour, as well as the oil that remains adhered to the dish after it has been cooked are often the sources of the additional calories.

How many calories should I eat a day?

According to the United States Department of Health, in order to keep their weight stable, adult males require 2,000-3000 calories per day, while adult females require around 1,600-2,400 calories per day. These numbers might vary based on factors such as age and exercise level.

How many calories are in 1/2 cup of sweet potato fries?

A single cup of sweet potato fries contains a total of 264 calories.

Is it OK to eat sweet potatoes on a low carb diet?

  1. On a diet that restricts carbohydrates, eating one sweet potato will give you permission for just half of the calories that come from carbs.
  2. However, this is still far lower than the average amount of carbohydrates that is found in a white potato, which is 35 grams.
  3. That comes to a lower total than those fries made with sweet potato.
  • Because of the method that they are made, the amount of carbohydrates that they contain is around 34 grams.

Are sweet potato fries low carb?

On a ketogenic diet, sweet potato fries should be avoided because of their extremely high net carb content (19.07g of net carbs per 100g serving).

How do you make healthy sweet potato fries?


  1. Turn the oven temperature up to 400 degrees
  2. Make fries out of your sweet potato by slicing it into finger-sized pieces.
  3. Put the potato slices in a bowl and add the oil, salt, pepper, and paprika to it
  4. Stir well.
  5. Toss in order to coat
  6. Spread parchment paper on the surface of a baking sheet
  7. Arrange the potatoes in a single layer on the baking pan, and bake for approximately thirty-five minutes
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What is the nutritional value of sweet potato fries?

A single cup of sweet potato fries contains a total of 264 calories. Calorie breakdown: 47 percent fat, 48 percent carbohydrates, 5 percent protein.

Are sweet potato fries keto friendly?

  1. The correct response is highly dependant on the quantity of food that you consume each dish as well as your own individual macro calculations.
  2. Are there any carbs in sweet potato fries?
  3. The consumption of sweet potato fries is also not very compatible with the ketogenic diet.
  • There are too many carbohydrates in the typical portion of french fries for them to comfortably fit into the keto macros, but you might be able to enjoy one or two at a time.

How much cholesterol is in sweet potato fries?

Fries made of sweet potato Fries made of French potatoes Calories: 125: 150: Total fat* 4 grams: 5 grams: Saturated fat: 1 gram: 1 gram: Trans fat: 0 grams: 0 grams: Cholesterol: 0 mg: 0 mg

How many calories in one medium size sweet potato?

They are, thankfully, an example of a health food that can genuinely live up to the claims that have been made about it. In case you were wondering how many calories are in a sweet potato, the United States Department of Agriculture (USDA) reports that a single sweet potato that is of medium size contains 103 calories. If you choose for a large, you’ll receive 162 calories.