How Many Calories In A Sweet Potato Roll?

Because it is a handcrafted product, the nutritional information for your sweet potato sushi roll might vary. This is because the manufacturer of the roll and the amount of the components both have a role in this. A sweet potato tempura sushi roll can have anywhere from 105 to 277 calories depending on how many pieces are included in it. Which sushi roll has the fewest calories overall?

One serving of Sweet Potato Rock ‘n Rolls has 70 calories, 0.5 grams of fat, 14 grams of net carbohydrates, 0.5 grams of fiber, and 2 grams of protein.

There are just 100 calories, 23 grams of carbohydrates, no fat grams, and 2 grams of protein in one medium-sized sweet potato (which is 5 inches long and 2 inches broad).They are comparable to white potatoes, with the exception that each serving of sweet potatoes has around 10 less calories and 4 grams of fiber instead of 2.In addition, approximately how many calories are there in a sweet potato that is of a medium size?

112 calories

How many calories are in a sweet potato?

There are 112 calories in one sweet potato that is five inches long. Calorie breakdown: 1 percent fat, 92 percent carbohydrates, 7 percent protein.

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How many grams of fat in a sweet potato sushi roll?

Additionally, the amount of fat that is included in a sweet potato sushi roll can range anywhere from 0.5 grams to 14 grams per serving of six pieces. The California sushi roll, on the other hand, has 5 grams of total fat in it.

How many grams of carbohydrates are in a six piece roll?

A serving of rolls consists of six pieces and has anything from 22 to 48 grams of carbs and roughly 2.9 grams of fiber.The consumption of foods containing carbohydrates provides your body with a source of fuel.Your daily carbohydrate consumption should range from 45 to 65 percent of your overall calorie intake, although this number might vary based on the number of calories you require to meet your daily demands.

Is sweet potato sushi high in sodium?

On the other hand, the amount of salt that is included in one serving of the sweet potato sushi roll ranges from 9 to 125 milligrams. A higher salt consumption is associated with an increased risk of developing high blood pressure; thus, you should strive to maintain a daily intake of fewer than 2,300 milligrams of sodium.

How many calories is in a sweet potato sushi roll?

Because it is a handcrafted product, the nutritional information for your sweet potato sushi roll might vary. This is because the manufacturer of the roll and the amount of the components both have a role in this. One sweet potato tempura sushi roll can have anywhere from 105 to 277 calories depending on how many pieces are included in it.

Are sweet potato rolls healthy sushi?

It is generally agreed that a sweet potato sushi roll is one of the healthiest options for a roll to choose. Nevertheless, there are a lot of various varieties that are also quite nutritious, such as a California roll, an avocado roll, or a cucumber roll.

What is the lowest calorie sushi roll?

Avocado Roll Because it is one of the more straightforward rolls to place an order for, the Avocado Sushi Roll has the fewest number of calories per serving. There are 140 calories, 5.7 grams of fat, 28 grams of carbs, and 2.1 grams of protein in one avocado roll. This roll is ideal for folks who don’t like fish because it’s not heavy.

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How many calories are in a yam roll?

6 Pieces – Ace Sushi

Nutrition Facts
For a Serving Size of 1 Serving (100g)
How many calories are in Yam Roll? Amount of calories in Yam Roll: Calories 231 Calories from Fat 66.6 (28.8%)
% Daily Value *
How much fat is in Yam Roll? Amount of fat in Yam Roll: Total Fat 7.4g

Is sushi good for losing weight?

People frequently consider sushi to be a meal that is beneficial to weight reduction. However, many varieties of sushi are prepared using sauces that are heavy in fat and fried tempura batter, both of which greatly increase the amount of calories in the sushi. In addition, there is typically just a very minute amount of fish or vegetables contained in a single piece of sushi.

How many calories is a sushi roll?

Information Regarding the Amount of Calories and Other Nutrients in Sushi

roll name caloriesper roll carbsgrams per roll
Basic Sushi Rolls (estimated per entire roll, not each piece)1
Avocado Roll 140 28
California Roll 255 38
Kappa Maki (cucumber roll) 136 30

How many carbs are in a sweet potato roll?

Alexia

Nutrition Facts
How much sodium is in Sweet Potato Rolls? Amount of sodium in Sweet Potato Rolls: Sodium 180mg 8%
How many carbs are in Sweet Potato Rolls? Amount of carbs in Sweet Potato Rolls: Carbohydrates 21g
How many net carbs are in Sweet Potato Rolls? Amount of net carbs in Sweet Potato Rolls: Net carbs 19g

What is in a sweet potato roll sushi?

What exactly is a sweet potato roll when it comes to sushi? Typically served with a variety of condiments including spicy mayonnaise, eel sauce, or even maple syrup combined with soy sauce, a sweet potato roll sushi is comprised of roasted sweet potato alongside any other veggies of choice and sushi rice then wrapped in a nori seaweed sheet.

How many calories are in a 6 piece California roll?

The Sansai Japanese Grill offers a California Roll consisting of six pieces of sushi.

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Nutrition Facts
For a Serving Size of 6 pieces (156g)
How many calories are in California Roll (6 pieces)? Amount of calories in California Roll (6 pieces): Calories 170 Calories from Fat 72 (42.4%)
% Daily Value *

How many calories is 10 pieces of sushi?

If you eat 10 pieces of sushi, you will consume 372 calories.

How many calories are in 12 pieces of sushi?

Twelve pieces of sushi provide a total of 446 calories to your meal.

How many calories are in 8 pieces of sushi?

Eight pieces of sushi provide a total of 297 calories to your meal.

What are healthy sushi rolls?

  1. Consider the following options for sushi that are light and fresh. Sashimi. Sashimi is raw fish that has been freshly prepared and cut very thinly.
  2. Roll in the rainbow. A rainbow roll, as its name suggests, is made up of several foods that are a rainbow of colors.
  3. Rolls of vegetables stuffed with brown rice
  4. Salmon avocado roll

How many calories is a cucumber avocado roll?

A single serving of avocado cucumber roll has 218 calories, 2.9 grams of fat, 3.9 grams of protein, 44 grams of total carbohydrates, and 44 grams of net carbohydrates.

How many calories are in an 8 piece California roll?

Eight California Rolls have a total of 262 calories in them.

How many kcal in sweet potato?

A serving size of 100 grams of sweet potato has 90 calories. A sweet potato that is medium in size has 103 calories in it. The figures appear very excellent when viewed from a perspective that is not at all concerned with reduced carbohydrate consumption. Food shouldn’t make life more difficult; it’s hard enough as it is.

Which has more calories sweet potato or white potato?

The following chart compares the nutritional value of 100 grams of roasted sweet potato to that of 100 grams of white potato. (2) ( 3) Calories: There are 90 calories in a serving size of baked sweet potato whereas there are 94 calories in a serving size of baked white potato, making it virtually impossible to choose between the two.